Subscriber Account active since. Free subscriber-exclusive audiobook! Lubricant can be a great tool to make sex feel better , since it can help prevent painful friction. But not all lubes are created equal. Some store-bought lubes have harsh chemicals that aren't ideal for your most sensitive parts. If you're looking for a more natural option, there are several household ingredients you can use for your own do-it-yourself lube.
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We've already given you a guide for how to masturbate if you have a vagina. But what if you have a penis? Here's your guide for that, too — and yes, there actually is a lot to learn. This is giving very little credit to the art of masturbation and the multitude of pathways to explore, regardless of which set of reproductive organs you possess. Sex ed in America is a hot mess, and there is likely zero focus on pleasure of any kind, regardless of gender.
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Losing a few swimmers prompts the creation of new sperm with decreased instances of DNA damage and increased motility. There's even some research to suggest that ejaculating can decrease the risk of prostate cancer , boost immune system functionality, and in at least one case relieve Restless Leg Syndrome. Vary your technique. According to Vanessa Marin, a sex therapist, it's not uncommon for men to get stuck in a rut, using the same grip, pressure, and rhythm every time. This can lead to conditioning, making it harder to respond to other sexual stimuli — one of the problems Cooper acknowledges, although she doubts how common it is.
In an ideal world, your home would be stocked with the very best lube that money can buy. But one rarely plans ahead for the moment they need a dollop of personal lubricant, whether it's for trying out Kama Sutra-style sex with your partner or playing with your favorite vibrator. When it's time, you need the stuff ASAP. The only thing more mood-killing than a frantic fumble through the nightstand drawer is expanding your fruitless search into the bathroom and the kitchen. All thoughts of getting intimate vanish within minutes of squinting at your pantry, wondering un-sexy things like, "is it safe to use coconut oil as lube?