How to straighten bow legs in adults without surgery
Click here for more information. Bowlegs are legs that curve outward at the knee even when the ankles are together. In the normal situation, when standing, the hips, knees and ankles all fall on a straight line. In other words, when you draw a line from the hip to the ankle, that line passes directly through the center of the knee. If that line passes to the inside of the knee internally , this is called bowlegs genu varum. If that line passes to the outside of the knee externally , this is called knock knees genu valgum.
7 Exercises to Fix Bow Legs Naturally at Home - Medicalopedia
Ask doctors free. Top answers from doctors based on your search:. Joel McClurg answered. You can't : Bow legs the varus knee is a structural deformity that can not be changed by activity, exercises, stretching, or braces. Send thanks to the doctor. Creighton Wright answered.
Moreover, this also increases the stability of your hips and knees. Here are some exercises you can perform:. This exercise uses gravity and support in order to help you increase leg extension without compensating with your spine, but it also reduces stress on your lower back. In order to perform this exercise, you should lie on the ground on your back and your buttocks should be placed against the wall.
People with bowlegs have knees that arch out while the ankles are together and feet pointing straight ahead. This is a condition that is also known as Genu Varum. There are many different causes, several symptoms, and some methods of prevention to bow-leggedness. When the child starts to walk, this condition usually corrects itself. Children who still have bow legs may have abnormal bone development.