Cold lunch ideas for adults

Lunch gets a bad wrap: Breakfast holds the title for most important meal of the day, and we pull out all the stops for dinner. But what about lunch? It's time we stop neglecting lunch and start treating it with the respect it deserves — it's the meal that gives us the mid-day boost we need to keep going. You don't have to spend your Sundays meal-prepping to have healthy and satisfying lunches throughout the week. These quick and easy lunches are ready in 20 minutes or less and require no more than five ingredients.
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100 Lunch Ideas on What the Heck to Pack for Work

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Lunch Ideas on What the Heck to Pack for Work | Bon Appétit

Recipe: Smoky White Bean Soup. Recipe: Almond-Chicken Wrap. Recipe: Herbed Shrimp-and-Rice Salad. Colorful, healthy, and so tasty, this shrimp salad can go to work for lunch or be served at home for a dressy luncheon.
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18 Easy Lunches You Can Make in 20 Minutes or Less

If your latent memories of lunch boxes consist of a ham and cheese white bread sandwich, crusts removed, naturally a packed of salt and vinegar McCoy's and a Twix, then it's time to experiment with just how great they can be. Yes, healthy cold lunches are possible — and they can be a whole lot more exciting than a soggy salad drowned in balsamic. Here's four day's worth of ideas from registered dietician, Nichola Ludlam-Raine. Ingredients: Handful of rocket 20g light feta, cubed, 2 tbsp pomegranate seeds, drizzle of olive oil black pepper. Ingredients: g porridge oats g whizzed into oat flour , 2 tsp baking powder pinch of salt,1 tsp cinnamon,2 ripe bananas, mashed, g blueberries, 3 tbsp honey 3 tbsp rapeseed oil, 1 egg ml milk,1 tsp vanilla extract.
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Make the most of your leftover roast beef! With just five ingredients, these wraps can be tossed together with what you have on hand in your pantry. You can hit every food group at lunch tomorrow with just one salad!
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