Oh masturbation , my favourite subject. For women and people with vaginas, orgasm can be an elusive, mystical thing. If you're a seasoned masturbator and want to try something new to wile away the hours or days , or want to explore your own body for the first time, these masturbation tips will help you have a cracking time. As expert Dr Eskander , a consultant gynaecologist at The Gynae Centre explains, "Masturbation is a healthy behaviour which can help release sexual tension, increase concentration and is without risk of STIs. The oxytocin released from an orgasm, counteracts the stress hormone in the body and can help you to sleep. The easiest way to satisfy yourself is to stimulate your clitoris until your vaginal walls contract.
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Masturbation should not be a taboo topic for women: Not only does it feel amazing, but it can also improve your health , sleep, and sex life. Whether you struggle to reach orgasm , are a busy mom who needs to do the deed faster, or are simply looking for a different masturbation technique to spice things up, these tips will sharpen your solo sex skills. Assuming you're familiar with the clitoris , it's time you get to know the more elusive G-spot. Located on the upper wall of the vagina, about two to three inches inside the vaginal opening, it swells up when you are already aroused, says Courtney Cleman, founder of the V.
You liberated goddess! Sex education in the U. Only 17 states mandate that students be taught sex ed that is medically accurate, which means scientifically based. On top of this conundrum, schools aren't required to teach about pleasure.
There's no denying it: sex is pretty freaking awesome. Yet, sometimes you can't have sex with a partner, and masturbation is your best shot at having an orgasm. Maybe you're single, your SO is away, or you're horny AF when no one's around. Instead of waiting in angst, you can seize the moment for solo pleasure so you can still get yourself off when the mood strikes without needing to depend on someone else for some fun. Still, masturbation can be tricky, and it's harder to orgasm if you're not trying the best techniques.